This 30-Day Accelerator challenge includes personal training, classes, nutrition coaching and more
IF you had fitness goals for 2019 that you're yet to meet, there's still (just enough) time.
P1 Fitness Studio, a city centre gym that specialises in small group personal training, is offering a chance for people to get noticeably stronger, fitter and slimmer for the holidays. P1’s 30-Day Accelerator based around small group personal training, with classes and one-to-one support included too.
The plan kicks off with a posture assessment, a 3D body scan and a one-to-one session where you and your coach finalise your personal success plan.
You'll then have four weeks of personal training (two per week) at times that suit you. With personal training sessions running at least once every hour, from 6.30am to 8pm, P1 offers flexibility unparalleled in Manchester.
Plus you get nutrition coaching, including a recipe book, and a dedicated fitness coach throughout the 30 days to help you stay on track and answer your questions.
The cost for the 30-Day Accelerator is £99 – a fraction of the price of one-to-one personal training.
Why small group personal training?
Small group personal training isn't just more fun… When you're enjoying yourself, and spurring each other on, you work harder to stay committed. The groups are very small – four people max – so you still get all the personal attention from the trainer you’ll ever need during the sessions. Sharing the cost of high-quality personal training is crucial to help you build an effective fitness routine, which equals much better results overall.
One-to-one support to stay on track
Throughout the programme, you get one-to-one coaching to ensure you stay focused on your goals. Your dedicated coach will advise you on which P1 Fitness classes will work best for you, homework, and your nutrition needs. You can also book one-to-one assessments to measure your progress against your goals. It's essentially all the support you would expect from a one-to-one personal trainer.
Up to 18 classes a week
As well as two personal training sessions, you have access to 18 classes a week, including boxing, sweat, build and pilates, as well as learn-to-lift workshops to get you up to speed.
Fitness that fits into your life
P1 Fitness Studio is right in the middle of the city centre, on Kennedy Street just off St Peter's Square, so it's easy to fit your training into your workday. They run at least one personal training session every hour, from 6.30am to 8pm, so you can choose a time that suits you.
As an extra benefit, with the 30-Day Accelerator, there is no further commitment involved. If you like it, you can sign up for another membership package, or you can leave it at that. What are you waiting for?
End 2019 on a high
Many of us spend December eating and drinking too much and end up feeling not-so-great physically and mentally by the end of the Christmas holidays. If you want to stop that happening this year, the 30-Day Accelerator at P1 Fitness Studio is the perfect early gift to yourself.