The new nutrition book from Ultimate Performance's Nick Mitchell shares the secrets of their body transformation programme
ANYONE who's ever aced their exercise regime but failed miserably on their healthy eating promises, might like to check out this new book from Nick Mitchell, founder of personal training company Ultimate Performance.
After writing several bestsellers about the muscle-building side of his business, Nick has now focused on the nutrition behind it, with his new book Body Transformation Meal Plan Design.
It's safe to say he knows more than most about this subject. Ultimate Performance has gyms around the world, including Spinningfields and Alderley Edge, Cheshire, and is well-known for its twelve-week programmes with their dramatic 'before and after' pictures.
The book provides detailed nutritional information used by thousands of Ultimate Performance clients, including the likes of actor Gemma Atkinson, Brooke Vincent, Sarah Dunn, and radio presenter Scott Mills.
“This book is all about how we construct our meal plans and finding the right ways to follow a common-sense plan that works for you.”
Said Nick, “There’s a very clear trifecta to successful body composition – the right exercise regime, optimal stress management and the correct diet – but the right meal plan is the far and away the most challenging of these factors to get right.
“The most important thing is what you put into your body and how you digest it, so we’ve broken it down step by step in a methodical fashion. This book is all about how we construct our meal plans and finding the right ways to follow a common-sense plan that works for you. This is why we’ve included every lesson we’ve learned in creating ways of eating that work in the real world.”
The guide is aimed at beginners through to experienced professional trainers. It takes readers through nutrition planning, calculating energy requirements, transformation training, understanding macronutrients and objectively tracking progress, and includes more than 20 recipes.
Said Nick, “In the past, I’ve written books that have been designed for a specific group of people. This time around, I wanted to create something that would have a universal benefit. We show readers the way to make a diet work for each individual; sustainable, fitting into unique circumstances and above all else, effective.”
Body Transformation Meal Plan Design can be purchased on Amazon.
