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20180109 Bali Relax

Bali Health Lounge hit the necks with their new treatment

Stress not with Bali Health Lounge's Neck Release

20180108 Bride Alana Up

You and UP – a match made in heaven

We get wedding dress-ready with UP Fitness’ made-to-measure plan

18 01 02 Gemma Atkinson Fitness Thumbnail

16 Northern fitness influencers you need to know

From yogis to weightlifters, here’s where to get your fitspiration in 2018

2017 09 28 Glow Sticks 2

Dancing In The Dark – Chorlton’s barmy new dance craze

There's no instructors, no booze, no lights and absolutely no inhibitions...

Strictly Gemma Aljaz2

Gemma Atkinson: how she became Strictly Come Fabulous

The actress on how twelve weeks at UP Fitness helped her prepare for Strictly

20170608 Bali Health Lounge 2

The secrets of a master masseur

We talk to head therapist Zsu Szelle about what makes a good (and bad) massage

Up Gemma Atkinson 29

Strictly's Gemma Atkinson: "I don’t take crap from people now"

The actress and radio presenter on her 12-week transformation at UP Fitness

2017 09 02 Beer Yoga 7 Of 1

Watch - Beer Yoga has landed in Manchester... yes really

Body Confidential attends the city’s first boozy yoga class

Gemma Atkinson Ultimate Performance Xyz Barbell

Gemma Atkinson: The diet that built my new body

The actress, radio presenter and UP Fitness client tells us what she's eating (and what...

Gemma Atkinson Cable Machines

7 Benefits of weight training for women

As told by UP Fitness

17 10 21 Yogathon Sue Hodgkinson The Life Centre

UK’s first four-hour Yogathon heads to Great Northern Warehouse (21 June)

Drop-in yoga classes from 5pm-9pm today will raise money for mental health charity 42nd Street...

170615 Kate Magic

The Raw Vegan Diet - tips on how to get started (from a meat-eater)

Meat eater Tori Attwood joins a course in Manchester and wonders what to do when...

170522 Bear Grylls5

Bear Grylls Fitness - we try Manchester's ultimate indoor obstacle course

Body Confidential trains like never before at Oxygen Freejumping centre

170509 Holistic Manchester Image

The UK's largest outdoor yoga class is heading to MediaCityUK

Hundreds of yoga enthusiasts will practice together as part of a two-day yoga festival (1...

170424 Mental Health Manchester Mural 5

What is Manchester doing for mental health?

Following Prince Harry’s recent mental health confession, Body Confidential asks how Manchester is tackling the...

170413 Collagin

Anti-ageing gin: could this booze really make you look younger?

'Gintrepreneurs' have created a youthful spirit that packs a punch for your skin (yes, really)

20172503 Fishmore Therapy Cabin

Spa review - Fishmore Hall SPAshell, Ludlow, Shropshire

Deanna Thomas finds relaxation is a priority in the Shropshire hills

170313 Hollandandbarrett Mcr 29

Holland & Barrett opens its largest natural beauty store in Manchester

The Market Street flagship is the largest H&B store in Europe

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