Still going strong: Five ways to stay focused on your fitness goals
Trainer tips to keep you motivated all year, not just in the New Year
Trainer tips to keep you motivated all year, not just in the New Year
With millions of older people feeling isolated, they greeted 11 long-time fans in support of...
We can’t get him to do any work – he’s always at the gym
From targets to time frames, Ultimate Performance trainers share their secrets
From 'animal movement' to power yoga, we step out of our comfort zone
UP Fitness brings its body transformation programmes to Alderley Edge
Little lifestyle changes can make a big difference
Emma Thackray invites us for a mooch around her booch brewery
We check out the new CooLifting non-surgical procedure at House of Evelyn
The South still gets preferential treatment, so what can be done?
Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice
Katie from 3 Squared uncovers the truth about going gluten free
From vegan cheesecakes to free-from full English, enjoy all the indulgence without the guilt
Start the day the UP way. The experts at this leading global personal training company...
What's the one thing that makes the biggest difference in fitness and weight-loss? Nine Ultimate...
The A-list-approved fitness phenomenon has landed in Manchester - but does it deserve the hype?
