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From 'animal movement' to power yoga, we step out of our comfort zone
UP Fitness brings its body transformation programmes to Alderley Edge
Step inside, meet the team, glean their tips
Little lifestyle changes can make a big difference
Emma Thackray invites us for a mooch around her booch brewery
We check out the new CooLifting non-surgical procedure at House of Evelyn
Grab and glow with 3 Squared’s updated Express choices
The South still gets preferential treatment, so what can be done?
Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice
Katie from 3 Squared uncovers the truth about going gluten free
From vegan cheesecakes to free-from full English, enjoy all the indulgence without the guilt
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The A-list-approved fitness phenomenon has landed in Manchester - but does it deserve the hype?
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UP Fitness asked some of their most successful clients for the one key change that...
Would you spend £2000 every 12 weeks on a personal trainer?
The former Coronation Street actress has swapped fad diets for a fitness plan she can...