Still going strong: Five ways to stay focused on your fitness goals
Trainer tips to keep you motivated all year, not just in the New Year
Trainer tips to keep you motivated all year, not just in the New Year
From targets to time frames, Ultimate Performance trainers share their secrets
UP Fitness brings its body transformation programmes to Alderley Edge
Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice
Start the day the UP way. The experts at this leading global personal training company...
What's the one thing that makes the biggest difference in fitness and weight-loss? Nine Ultimate...
Gourmet cuisine meets optimum nutrition for your best shape ever
There's a big difference between knowing how to eat healthily, and actually putting it into...
